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Perfect Air Fryer Buffalo Chicken Wings – Keto & Gluten Free

November 7, 2019 by Scott Leave a Comment

buffalo wings

The air fryer was made for chicken wings. If there's one reason alone to get an air fryer, it's this. Chicken wings are a staple here in hour house. Sometimes I'll whip up a batch for myself, but it won't be long before the kids are moving in like vultures. It can be a snack or a meal. You can serve them with no sauce or a variety of sauces. I love buffalo wings, but the … [Read more...] about Perfect Air Fryer Buffalo Chicken Wings – Keto & Gluten Free

Keto Day 1 Prep

November 5, 2019 by Scott 2 Comments

So here I am again at my heaviest and feeling unhealthiest. I just stepped on the scale for the first time in weeks. 194 lbs. So not exactly the heaviest, but close to it. I've never topped 200 lbs in my life but I've been here a handful of times. My game weight is 170. Over 180, I start feeling fat. Over 190 and my body is definitely not all moving together in unison. You … [Read more...] about Keto Day 1 Prep

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