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Keto Day 1 Prep

November 5, 2019 by Scott 2 Comments

So here I am again at my heaviest and feeling unhealthiest. I just stepped on the scale for the first time in weeks. 194 lbs. So not exactly the heaviest, but close to it. I've never topped 200 lbs in my life but I've been here a handful of times. My game weight is 170. Over 180, I start feeling fat. Over 190 and my body is definitely not all moving together in unison. You … [Read more...] about Keto Day 1 Prep

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