What is Zuppa Toscana? Zuppa Toscana simply means “Tuscan soup” in Italian. It’s traditionally made from kale, zucchini, cannelloni beans, potatoes, celery, …
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Perfect Air Fryer Buffalo Chicken Wings – Keto & Gluten Free
The air fryer was made for chicken wings. If there's one reason alone to get an air fryer, it's this. Chicken wings are a staple here in hour house. …
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Keto Day 1 Prep
So here I am again at my heaviest and feeling unhealthiest. I just stepped on the scale for the first time in weeks. 194 lbs. So not exactly the heaviest, but …