My last update was that I was starting keto. Well, I stopped. But for a good reason. Getting Healthy Ashley can't do keto because of heath reasons and it's much more fun and easy to share food habits (I hate the word diet) with someone else. So we've started counting macros. I mean technically keto is macro counting, but with this, we're trying to *hit* an exact number … [Read more...] about Getting Back into Shape and Zwift Streaming
Instant Pot Zuppa Toscana (Tuscan Soup) Keto/Gluten Free
What is Zuppa Toscana? Zuppa Toscana simply means “Tuscan soup” in Italian. It’s traditionally made from kale, zucchini, cannelloni beans, potatoes, celery, carrots, bacon, and more. Honestly, it’s as much a chili as it is a soup. Which means it makes a great meal! How do you make Zuppa Toscana low carb? In order to make this low carb, you can see that we need to … [Read more...] about Instant Pot Zuppa Toscana (Tuscan Soup) Keto/Gluten Free
Perfect Air Fryer Buffalo Chicken Wings – Keto & Gluten Free
The air fryer was made for chicken wings. If there's one reason alone to get an air fryer, it's this. Chicken wings are a staple here in hour house. Sometimes I'll whip up a batch for myself, but it won't be long before the kids are moving in like vultures. It can be a snack or a meal. You can serve them with no sauce or a variety of sauces. I love buffalo wings, but the … [Read more...] about Perfect Air Fryer Buffalo Chicken Wings – Keto & Gluten Free
Keto Day 1 Prep
So here I am again at my heaviest and feeling unhealthiest. I just stepped on the scale for the first time in weeks. 194 lbs. So not exactly the heaviest, but close to it. I've never topped 200 lbs in my life but I've been here a handful of times. My game weight is 170. Over 180, I start feeling fat. Over 190 and my body is definitely not all moving together in unison. You … [Read more...] about Keto Day 1 Prep
We’re Doing a Kickstarter! Can You Help?
The nightmare protector is a sleep mask with a story behind it that it's magical and gives children control over their dreams. We've added a doll and a book to make it fun and effective. Here's what it looks like, though this is just a prototype. There's well established psychology that with practice and guidance you can control your dreams. This can help children who are … [Read more...] about We’re Doing a Kickstarter! Can You Help?